My approach

My approach is holistic, trauma informed, client centred and relational in nature. I take an integrated approach and intuitively weave a variety of modalities into my practice working towards freeing you up to live in your highest expression of self.

Some of the modalities I work within include:

  • Acceptance and Commitment (ACT)

  • Dialectical (DBT)

  • Eclectic

  • Emotional Freedom Technique - tapping

  • Emotionally Focused

  • Existential

  • Humanistic

  • Integrative

  • Life coaching

  • Mindfulness-Based (MBCT)

  • Narrative

  • Person-Centered

  • Relational

  • Safe & Sound Protocol for balanced nervous system

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Trauma informed

  • W.R.A.P. - Wellness Recover Action Plan







I am compassionate and supportive with a deep understanding of humanity. My hope is for you to feel at ease and be seen, heard and validated...