Are you going through something you need support around? Worried? Feeling alone? Wanting to make a shift yet not knowing how to navigate it? Welcome. My name is Karin and I've worked as a mental health professional for over 25 years with a variety of clients in various settings. I enjoy working with women's issues and some of the challenges we face on this journey: life transitions, grief, anxiety, depression, relationships, parenting/special needs parenting, fertility, exploring single parenthood by choice, wellness, midlife challenges/expectations, work/life balance and neurodivergence. I like to get to know my clients on a deep level while providing mind/body interventions and practical tools that can be brought into self-practice. I am interested in the nervous system and how life's events can impair it, leaving us feeling unfulfilled and often reacting to life rather than living it. Uncovering the essence of our true selves when life weighs us down is my offering.