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My approach is holistic, trauma informed, client centred and relational in nature. I take an integrated approach and intuitively weave a variety of modalities into my practice working towards freeing you up to live in your highest expression of self.
Some of the modalities I work within include:
Acceptance and Commitment (ACT)
Dialectical (DBT)
Eclectic
Emotional Freedom Technique - tapping
Emotionally Focused
Existential
Humanistic
Integrative
Life coaching
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Relational
Safe & Sound Protocol for balanced nervous system
Solution Focused Brief (SFBT)
Strength-Based
Trauma informed
W.R.A.P. - Wellness Recover Action Plan
I am compassionate and supportive with a deep understanding of humanity. My hope is for you to feel at ease and be seen, heard and validated...
I am compassionate and supportive with a deep understanding of humanity. My hope is for you to feel at ease and be seen, heard and validated...
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